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Martial Arts and Mindfulness: How Our Classes Help Kids Focus
In today’s fast-paced world, children are often caught in various activities and digital distractions. At Combined Defensive Arts (CDA),...
combineddefensiveart
Sep 4, 20242 min read


Leadership in Every Move: How Martial Arts Shapes Tomorrow's Leaders
At Combined Defensive Arts (CDA), more than just martial arts techniques are taught; we teach children how to become future leaders....
combineddefensiveart
Jul 24, 20242 min read


Integrating Martial Arts with UK School Curriculum: A New Approach to Physical Education
In an age where children's physical activity is often limited to structured sports and digital screens, the integration of martial arts...
combineddefensiveart
May 29, 20242 min read


A Parent's Guide to Choosing the Right Martial Arts Class for Their Child
When it comes to enrolling your child in a martial arts class, the choices can be overwhelming. At Combined Defensive Arts (CDA), we...
combineddefensiveart
May 23, 20242 min read


New T4 Leadership Programme!
We are very excited to announce our new T4 Leadership Programme for children and young people aged 8yrs – 18yrs. The programme has been...
Lee Trunks
Feb 8, 20232 min read


There’s never a right time to start putting yourself first
“I'm not ready, it’s not the right time for me.” You’ll put it off and put it off just like that big task that’s been sitting at the...
Lee Trunks
Feb 8, 20231 min read


Anti-Bullying Week
Ever had that GUT-WRENCHING feeling when you know someone is emotionally or physically hurting your child? The fury you feel inside and...
Lee Trunks
Feb 8, 20232 min read


COVID - WHAT EFFECT IS IT HAVING ON OUR CHILDREN?
Shocking figures but it's one to ponder... By the end of lockdown #3 (hopefully by the beginning of March 2021) England will officially...
Lee Trunks
Feb 8, 20231 min read


Is traditional martial arts irrelevant?
CONTROVERSIAL POST!!! sport fighters cannot cope in the street, self-defence guys can't fight and traditional martial arts is irrelevant!...
Lee Trunks
Feb 8, 20231 min read


Bowing In Martial Arts
Feeling a bit controversial again today. What is the point of bowing in martial arts, if any point at all. Old fashioned and unnecessary???
Lee Trunks
Feb 8, 20231 min read
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